"Surviving is...one day at a time....one essential oil drop at a time!"---Diana
Aromatherapy is a 1000-year-old holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.
Aromatherapy is thought of as both an art and a science. Recently, aromatherapy has gained more recognition in the fields of science and medicine.The power of aromatherapy lies in the fact that essential oils not only have chemical structures that allow them to heal our bodies, they possess unrivaled aromas with the ability to alter our emotions and move our spirit.
Practicing aromatherapy is proven to be an effective way of assisting in your good health. An aromatherapy bath can ease a stressful day, relax muscles, stimulate the skin, and just make you feel wonderful. Other ways to implement aromatherapy into your world is by face steaming, nasal inhalation, air misting, compresses, massage, and natural perfumes.